Thank you for the healthy guidance, Johannes! Here’s one more on my favorites list – Strawberries ~
Livestrong.com says: “Strawberries are about 91 percent water, but they also contain folate, vitamin C and plenty of sweet flavor to add to many recipes. Eat them plain as a snack, use them as a hydrating topper to your morning cereal or add them to recipes such as smoothies, salads and baked treats..”
Thank you for the healthy guidance, Johannes! Here’s one more on my favorites list – Strawberries ~
Livestrong.com says: “Strawberries are about 91 percent water, but they also contain folate, vitamin C and plenty of sweet flavor to add to many recipes. Eat them plain as a snack, use them as a hydrating topper to your morning cereal or add them to recipes such as smoothies, salads and baked treats..”
Read more: http://www.livestrong.com/article/531812-list-of-foods-that-hydrate-the-body/#ixzz20eI2KoRo