There are many reasons to cut meat out of your diet, some of them may include: ecological, health, compassion for living creatures, or spiritual. Any and all of these are great reasons to begin your journey towards a meatless diet, however, it is important to eat wisely.
As a vegetarian you’ll experience many health benefits. You will be less likely to have high blood pressure, cholesterol, heart disease, or type 2 diabetes. The problem is that many vegetarians don’t eat a balanced diet and end up with vitamin or mineral deficiencies.
Thus, we must stress that it is not enough to be vegetarian but you must also be an informed vegetarian so that you can keep your body healthy while making positive changes in the world!