Translation (Note: like most mantras, the cosmic breadth of the ancient language gets
\ndiluted in English.\u00a0 Also, “Namo”\u00a0 means “Salutations\/Greetings” or “I Call Upon” and
\nalso “I Bow,” depending on the practitioner’s intention, and thus can express plaintive
\nneed or ecstatic devotion).<\/p>\n
Primal She-Power, Salutations to Thee!<\/em><\/p>\n All-Encompassing She-Power, Salutations to Thee!<\/em><\/p>\n That through which Divine Creates, Salutations to Thee!<\/em><\/p>\n Creative Power of the Kundalini, Mother of all Mother Power, Salutations!<\/em><\/p>\n Asana (Posture):\u00a0 Cross-legged, feet tucked under near knees for a firm foundation, Eyes:\u00a0 Open and focused on the tip of the nose (Agiaa Chakra Bandh), the Lotus Point Hand Mudra:\u00a0 Elbows, forearms, and hands are at the level of your breast line.\u00a0 The Mantra:\u00a0 In Yoga we chant only with the tip of your tongue to stimulate neuronimpulses – it sounds absolutely different.\u00a0 The last line involves a pause before thesecond pronunciation of the ‘Ma’ syllable (the oldest known syllable in human language) – this is a very powerful built-in silent reverberation effect that connectsthe practitioner deeper to the heart of the experience of calling out to the Divine Time:\u00a0 Practice for 5 minutes, loosely clothed.\u00a0 Practice daily in pregnancy.\u00a0 Can also \u201cMerge in the Maha Shakti.\u00a0 This is enough to take away your misfortune. \u201cWhen India and Indian women knew this mantra, it dwelt in the land of ~ Yogi Bhajan<\/p>\n","protected":false},"excerpt":{"rendered":" Adi Shakti, Namo, Namo Sarab a Shakti, Namo, Namo Prithum Bhagvatee Namo Namo Kundalini Mata Shakti, Namo, Namo Translation (Note: like most mantras, the cosmic breadth of the ancient language gets diluted in English.\u00a0 Also, “Namo”\u00a0 means “Salutations\/Greetings” or “I Call Upon” and also “I Bow,” depending on the practitioner’s \u2026<\/p>\n
\nwith straight spine, pelvis tilted forward.\u00a0 Modification for beginners:\u00a0 use a small
\ncushion under your tailbone, or a full pillow, as needed.\u00a0 Simple cross-legged pose,
\nwhen properly practiced, actually works the pelvic floor, facilitates womb alignment,
\nstretches the inner thigh muscles, and brings circulation to the hip joints.<\/p>\n
\nmeditation.\u00a0 This controls the mind, which is locked in a triangle.\u00a0 When the optic
\nnerve concentrates at the tip of the noose, the energies of the spinal column (the
\nida, pingala, and shusmana) get to a center of balance.\u00a0 New energy pathways are
\ncreated in the brain patterns.<\/p>\n
\nright palm rests on the back of your left hand.\u00a0 Hold the mudra 3-5 inches from your
\nchest.\u00a0 This empowers the radiance of the second arc line halo that goes between
\nthe nipples in women (men don\u2019t have one) and facilitates lymphatic drainage
\n(especially if you are not bound by a bra).<\/p>\n
\nMother.<\/p>\n
\nbe practiced daily for heart-womb connection, emotional rejuvenation, breast self-
\ncare, and conscious fertility, up to 11 minutes in basic meditation pose, hands resting
\non knees in gyan mudra, arms straight, eyes closed.\u00a0\u00a0 Be sure to spend at least 5
\nminutes in corpse pose (savasana) immediately afterwards, letting the mantra
\nreverberate within.\u00a0 Close your meditation session with 3 long Sat Nams.<\/p>\n
\nThis will carve out of you a woman.\u00a0 Woman needs her own Shakti, not
\nanybody else will do it\u2026\u00a0 When a woman chants the Kundalini Bhakti mantra,
\nGod clears the way.\u00a0 This is not a religion, it is a reality.\u00a0 Woman is not born
\nto suffer, and woman needs her own power.\u201d<\/p>\n
\nmilk and honey.\u201d<\/p>\n