Spices and herbs for health

A healthy food list should contain spices and herbs. Here are a variety of spices and herbs that you can consider including in yourhealthy food list:

  • Cayenne pepper and Tabasco sauceare known to increase metabolism and fat-burning ability.
  • Ginger speeds your metabolic rate and is effective in cases of nausea and vomiting.
  • Mustard, a stimulant that is known to be helpful in cases of respiratory complaints.
  • Cinnamon which can be used in cases of diarrhea and stomach upset and will also boost your metabolism.
  • Allspice, a stimulant that helps to relieve indigestion and gas.
  • Peppermint is used to treat gastric and digestive disorders and helps with insomnia.
  • Horseradish, related to the mustard family, acts as a digestive stimulant.
  • Garlic, known to decrease blood pressure andcholesterol levels. Helpful with digestion and prevents flatulence.
  • Turmeric, an antioxidant that helps control free radicals and therefore protects against cancer.
  • Cumin, aids the digestion and helps flush toxins out of the body
  • Fennel, also good for digestion.
  • Oregano, a wonderful spice that has been used to relieve respiratory problems and relieves digestive upset and yeast infections.
  • Chili Powder, a blend of spices including chili peppers, plus cumin, oregano, paprika, salt, and garlic powder. The health benefits of chili powder are derived mostly from the capsaicin in the red pepper which is used in skin creams to reduce pain, including that of osteoarthritis. It also has antioxidant and blood- thinning qualities.
  • Curry powder, a blend of spices including turmeric, cardamom, coriander, cumin, fenugreek, cinnamon, and cayenne pepper. The blend of spices helps the body detoxify, helps with nausea, stimulate circulation, helps digestion and allergies.
  • Paprika, made by grinding dried mild to slightly hot red peppers, acts as an antioxidant and may help reduce blood-platelet stickiness.

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