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Blog entry from The Divine Earth Organization
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Kitcharis for an Ayurvedic Diet (detoxification and de-aging of the cells)

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Kitchari, a seasoned mixture of rice and mung dal, is the basic to the Ayurvedic way of life. Basmati rice and mung dal both have the qualities of being sweet and cooling with a sweet after taste. Together they create a very balanced food that is excellent protein combination and is tridoshic. This complete food is easy to digest and fives strength and vitality.