Essential oils can relieve stress- there are many products on the market that offer sensory therapy through oils and lotions that one can apply to the finger tips - By gently rubbing the finger tips together - pressing the fingers of both hands together - position the hands up to your face and slowly inhale the wonderful fragrances of nature such as eucalyptus leaves and other exotic oils ~

Some have a touch of peppermint or other wonderful scents - There are many combinations available so this is an easy and simply therapeutic way of enjoying the soothing and healing fragrances of nature when one does not have the time for a massage ~ This is something one can do anytime during the busy day and in additon to inhaling the lovely fragrances - also one may dab some of the essense behind the ears and neck ~ Studies have found that it does indeed calm and relive tension and stress ~