Interesting Yannaki about Bikram Yoga ~ One of the guides at the Synergy Yoga center mentioned that their yoga looks like Bikram Yoga but it is not ~ I think one of the differences is that Bikram Yoga is more intense while Synergy offers a mild version with less intense heat ~

Yes - it is important to breathe ...be very focused on what your body is feeling for it is meant to be a rewarding experience - cleansing the mind, spirt and body!