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Inspirations
It is wrong to think that love comes from long companionship
and persevering courtship. Love is the offspring of spiritual
affinity and unless that affinity is created in a moment, it
will not be created for years or even generations.
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cleansing out toxins
Interesting Yannaki about Bikram Yoga ~ One of the guides at the Synergy Yoga center mentioned that their yoga looks like Bikram Yoga but it is not ~ I think one of the differences is that Bikram Yoga is more intense while Synergy offers a mild version with less intense heat ~
Yes - it is important to breathe ...be very focused on what your body is feeling for it is meant to be a rewarding experience - cleansing the mind, spirt and body!