Awesome Coralinni!! - a great bloggie u share w/ Divine Earth! --- da beneficial effects of "Sauna Yoga" - great idea!!

Dat right!! -- it's proven dat da generation of sweat cleans out our bodies from da harmful toxins dat can accumulate through da day --- as well as cleanse da spirit as da mind goes deeper into those blissful states of consciousness n' becomes still --- a great way to improve concentration n' focusin' on bein' present at all times ~ YEA! YEA!

OOO! - speakin' of which -- there's another related form of yoga dat i just thought's of -- it's called "Bikram Yoga" --- invented by Indian Yoga guru "Bikram Choudhury" -- which also focuses on Yoga done at temps at 105-108 degrees F. w/ a humidity of about 40% or so for 90 mins ~ w/ an emphasis on Asana postures (about 26 in total) ~

And dat right Coralinni! -- about passin' out!! -- As da great Buddha discovered -- bein' an ascetic (individuals to suffer da extremes - self-starvation, extreme cold or heat...etc...) does not bring one closer to the Ultimate Reality - closer to the Infinite, one w/ the universe - One finds the Enlightenment somewhere in between (The Middle Way) ~ So make sure u don't hold yer breath while meditatin'!! -- allow to breathe freely n' naturally.........and to disappear deep into existence ~ ahhhhhhhhhhhhhhhh........

~ Peace, Love, Joy ~