Spices are just amazing they have so much to offer. To think of all the years I ate bland Canadian food without spices to liven it up. I have learned so much about spices in my  Ayurvedic studies but this article just reinforces their medical properties. I have recently stumbled upon an Indian vegetarian restraunt in the Anex were I work when I entered the door I could just feel such a lightness and cleanness in the air. Sometimes even a simple atmosphere can offer such great energy when the right people are there. It will be a great lunch spot and I hope to learn more about the uses of the classical Indian spices this summer. The cheese looks very tasty.

Lots of Love

Forest spirit queen